Yoga & Pranayama

Yoga, originating in ancient India, encompasses a set of physical, mental, and spiritual practices. These include breath control, simple meditation, and the adoption of specific bodily postures. Over the years, individuals have reaped the benefits of Yoga, leading to healthier lives. Notably, Pranayama, the science of rhythmic breathing, has shown significant advantages for those dealing with Psoriasis.

Pranayama, Yoga, and Meditation form the foundation not just of this program but also of your holistic lifestyle aimed at effectively managing Psoriasis symptoms. As mentioned earlier, these practices have worked wonders for many, promising a positive transformation for you and your Psoriasis lesions.

Pranayama offers various benefits, including rebalancing the immune system and combating multiple autoimmune disorders. Additionally, it contributes to improved blood circulation, reduced anxiety and tension, and lowered hypertension, among other advantages.

While there are numerous forms of Pranayama, three have proven highly beneficial for Psoriasis sufferers, and participants will engage in daily practice of all three:

1. Anulom Vilom
2. Kapal Bhaati
3. Shitali

Consistent practice typically reveals the effects within 3 to 4 weeks. In addition to Pranayama, Meditation, particularly Sukhasana and Shavasana, along with select gentle asanas, will become integral parts of your daily routine.

Meditation aids in cultivating the ability to quiet the mind, fostering a calm state crucial for Psoriasis management. Other Yogasanas (exercises) work towards reducing body stiffness, improving the digestive and excretory systems, and enhancing mental health, collectively contributing to overall health improvement.