Unprovocative Food

The familiar saying, “we are what we eat,” holds particular significance for individuals grappling with psoriasis, as certain foods are widely recognized as harmful and pro-inflammatory. Throughout your four-week stay here, we are committed to providing you exclusively with anti-inflammatory foods. Rest assured, a diverse array of healthy and delicious options awaits you.

Here’s what we’ll be eliminating or replacing with healthier alternatives:

1. All dairy products will be substituted with anti-inflammatory options. For instance, cow milk and soy milk will be replaced with natural alternatives such as rice milk, almond milk, and coconut milk.
2. Caffeine products are off the menu. Instead, we’ll offer herbal teas like jasmine, chamomile, rose, ginger, and other anti-inflammatory varieties.
3. Bid farewell to artificial sugar, as we opt for natural sugars in limited quantities.
4. Meat will be swapped for an abundance of greens, fruits, and whole foods.
5. Experimentation with nightshade foods will be approached cautiously. For those experiencing flare-ups, we’ll steer clear of them, while for those unfamiliar with their impact, we’ll conduct assessments.
6. Elimination of grains and gluten for those prone to flare-ups.

Not only will we exclude allergens and Psoriasis-triggering foods, but we’ll also introduce alternative anti-inflammatory substitutes to create fancy and delicious meals. We’re prepared to ensure you receive the best; are you ready to bid farewell to the worst?

Additionally, we offer sessions where you can learn to cook exceptionally tasty yet anti-inflammatory dishes. Throughout the program, we’ll delve into essential concepts, helping you understand:

1. How food influences your emotional and physical well-being.
2. Your body type in accordance with Ayurveda.
3. The best food choices tailored to your body type.
4. Techniques for healing your digestion and managing weight.